Three Reasons Why You'll Love Training With Us
Expert Advice on How to Build a Routine
Our goal is to teach you how to take better care of your overall physical and mental health, fitness and wellbeing so you can create new healthier habits and build a life-changing routine that will last not just for a few weeks or months but for the coming years and beyond.
Motivation & Accountability Boost
One of the most challenging things about health and fitness is maintaining consistency and motivation. At Conte Health and Fitness we are experts at providing the direction and accountability you need to keep you on track with your health and fitness goals.
Sustainable & Long-lasting Results
We do NOT provide quick-fix or short-term solutions as we know how frustrating it is to not being able to maintain a plan that is highly demanding and compromise the results that you worked so hard for. Instead, by teaching you how to build a new healthier routine and helping you to adhere to it we ensure sustainable results that are achieved in a healthy way so you feel better, look better, move better and are more confident!
Your Pathway to Transform Your Body & Mind and Take Back Control of Your Health & Fitness
Book a Chat and Come & See Us
Book your free consultation, come to meet us in person and tell us more about your personal goals. We will then help you discover which programme & service is right for you and how you will succeed in your journey.
Kick off Your Journey
We will perform an initial physical assessment to identify the right training programme for you. We will also teach you the fundamentals of nutrition and how to fuel your body the right way.
Progress & Feel Amazing
We will guide you every step of your health & fitness journey, ensuring you're always on track with your goals. Just follow our tried and tested system and prepare yourself to look good, feel good, move better and feel more confident than ever!
Maintain & Go Beyond
Once we have guided you to success, we focus on maintaining it and making it sustainable. We create a long term target, so you never lose motivation again! Sky is the limit for what you can achieve so are you ready to take it to the next level?
Ready to Achieve Your Fitness Goals and Boost Your Confidence?
Take the first step on your journey towards a healthier, fitter and stronger YOU! Claim your FREE consultation and get started today!
Some of Our Amazing Clients & What They Say about Us
Milo 28 | Trader
Milo Lost 16kg and Transformed His Life in Just 12 Weeks
“Through a mixture of Conte Health & Fitness training programme, swimming, and diet discipline I have lost 16kg and reduced body fat from 26% to 13% in a three-month period. I feel much stronger and leaner than ever before and confident in my physical appearance.”
Sara 27 | Founder & artist
Sara Improved Her Quality of Movement and Lost 3 Dress Sizes
“I have been working with Julia & Sasha from Conte Health & Fitness for almost a year now and I couldn’t speak more highly of them. They've helped me reach goal after goal as my trainer and physiotherapist respectively (I've not only improved my quality of movement but have also lost over 2 stone and at least 3 dress sizes!). They are both really amazing, personable, devoted people. Can’t recommend them enough.”
Rhys 30 | director
Rhys Got Stronger, Leaner & Felt More Confident
“Sasha from Conte Health & Fitness is amazing! He simplifies health and fitness and gets straight to the point which has helped me to finally find a routine I can stick to and see fantastic results: I now feel stronger, leaner and more confident. Conte Health and Fitness have been fundamental to the overall improvement of my physical and mental health and I couldn’t but highly recommend them.”
Feel, Look & Move Better
Take the first step on your journey towards a healthier, fitter and stronger YOU! Claim your FREE consultation and get started today!
At Conte Health & Fitness we understand you are the kind of person who wants to be the best version of yourself.
In order to be that way, you need to create a healthier and sustainable routine, one that includes healthier habits so that you can lose weight, get fit, be able to maintain your results and go beyond. The challenge is all the conflicting information about what to do to get the results you want or the simple lack of motivation and guidance, which makes you feel lost, confused and frustrated.
Here's How It Works
We meet in person to see whether we're the right fit for each other. If we are, then we proceed with your initial physical assessment and nutrition coaching session in order to identify the best approach that will help you succeed in your journey. We build a healthy and sustainable routine and you start progressing. Once you achieve your goals, we focus on maintaining them and going beyond.
So book a free consultation today, so you can stop procrastinating on your health and fitness and start feeling amazing again.
Why Choose Us?
Imagine making 2022 the year where you transform your body, mind, confidence and life...
In just 12 weeks or less, you'll:
Frequently Asked Questions
Ready to Achieve Your Fitness Goals and Boost Your Confidence?
Take the first step on your journey towards a healthier, fitter and stronger YOU! Claim your FREE consultation and get started today!